FITNESS-

Diet and exercise are both key componets of a successful strategy to prevent or manage diabetes.  They can help lower body weight and improve insulin sensitivity and blood lipid profiles to help lower high blood sugar levels.

FHS offers an online fitness class Tuesday evenings at 6pm via zoom or you can try one of our latest exercise video below led by Mosi and Stacey.

GET FIT WITH FLEXCARE

Join us Tuesdays at 6pm for a free 30 miniute exercise class via Zoom.
http://bit.ly/ClickToGetFit
Use passcode: bawellness

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