Complete Care for Diabetes

          Regardless of where you are in your journey with diabetes,
FHS is here to help.

Our diabetes education classes and remote monitoring
services help people with diabetes learn how to take
the best care of themselves.

Now Enrolling - Diabetes Prevention Program

Our healthy lifestyle program can help you lose weight and reduce your risk of Type 2 diabetes.  Sign up online at, take the quiz, and select FHS as your partner or call 877-790-6720 to enroll.  For qualified participants, there is no out of pocket cost for this program.

Flexcare Health Solutions (FHS) is a health and wellness company that believes everyone deserves to have a healthy life on their terms.  For those who live with chronic health conditions, we accompany them with innovative and tested tools and services, along with the personal support and commitment they need for the journey to a healthier life.




Our Services

We provide coaching, training, and management services for people living with or at risk for chronic illnesses.  Our highly committed pharmacists, dietitians, lifestyle coaches, and Diabetes Educators (CDE’s) provide in-person and remote training. Our small group and one-on-one in-person classes are located in our office in Washington DC or in the Flexcare Pharmacy classroom.

We specialize in:  Adults with Hypertension, Type 2 Diabetes, Pre-Diabetes, and Gestational Diabetes.


Our registered dietitians take a holistic approach to education and to helping individuals alter their eating habits to live a healthy lifestyle .

Diabetes Education

Education is the cornerstone of diabetes management.  Our classes are led by a Certified Diabetes Educator and focus on disease state knowledge, nutrition, exercise, monitoring, and medication management.

Remote patient monitoring

Through advanced technology blood glucose levels or BP measurements are transmitted and monitored by  Pharmacists and Certified Diabetes Educators.  Remote monitoring allows individuals to maintain their independence, reduces office visits, and prevents complications.



Led by a Certified Diabetes Educator, this program focuses on weightloss, increasing physical activity, and adopting health habits to redice the risk of developing Type 2 Diabetes.

We educate, support, and inspire people affected by chronic illness through innovation and personalization, creating a pathway to better health.

Now Enrolling – Type 2 Diabetes Education and diabetes prevention classes

Our small group Diabetes Education and Diabetes Prevention Classes are taught by a Pharmacist and Certified Diabetes Educator.  The classes focus on empowering patients and guiding them to a higher understanding of diabetes and living their best lives.  We teach self-management techniques and assist patients with setting and meeting goals to improve their health.

Note:  At this time all classes are being held remotely.  We will resume face-to-face classes when it is safe to do so.

Join us for our Small Group Classes 
Fitness Classes – Tuesdays at 6pm
Type 2 Diabetes Classes – Wednesdays 6pm
Diabetes Prevention Classes – Thursdays 6pm
Women’s Peer Support Group – Saturdays 10am

To enroll or if you have questions about our classes?  Call 202.594.9994 or email

Contact us

Contact us and find out how we can improve overall wellness.

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